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Should we be Concerned about Ebola?

Make no mistake, the seriousness of Ebola is not to be underestimated. It is no surprise that people in the western world are feeling apprehensive, despite the known instances outside of Africa only amounting to a handful. It is important not to panic; however,...

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How to Help your Child Stay Healthy in School

It’s easy to worry about your child’s health when they are at school, especially when you have very little control over their surroundings. A large group of children in the same place is always going to provide a breeding ground for germs, and illness...

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The Top 5 Brain Foods

Whether you want to ensure your young child gets a helping hand in brain development, or are moving into your twilight years and want to retain your brain power, certain foods can play an integral part. Listed below are five super foods that will...

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How to Stay Healthy on Summer Vacation

Summer vacation: the weeks you’ve been looking forward to all year long. When you think about vacation, you usually imagine sun, relaxation and tempting food, but it is all too easy to over-indulge. Here we look at ways to enjoy your vacation, without overdoing...

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How to Treat Common Vacation Ailments

The last thing you want to think about when relaxing on your summer vacation is health concerns. However, the reality is that there is always the possibility that you, or your family, might come down with an illness or ailment during your break away....

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Sunscreen: 5 Places We Always Forget About!

  With the recent sunshine and warm weather over the last week or so, It feels good to be discussing this topic! Whether we do or not, we all know the importance of suncreen. In fact, the most common form of cancer is skin...

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